Adina Howard - My Up and Down (1995) (CDS) (FLAC + 320 kbps)

1 My Up And Down (LP Version) 3:41

2 My Up And Down (Somethin' 2 Ride 2 Remix) 4:08

3 My Up And Down (Breakdown Mix) 4:08

4 Freak Like Me (The Slow Wind Remix) 4:19

5 Freak Like Me (Mecca Soul) 4:31

6 My Up And Down (Ride Instrumental) 4:08

This release is a part of the Winter-Spring 2025 batch which is unfolding in 10 parts. Post about it can be found HERE.

• T1 (MP3 320): LINK
• T2 (FLAC I):  LINK (you also see T1 links)
• T3 (FLAC II): LINK (you also see T2, T1 links)

If you stumble upon something in the blog that's posted before Nov 21, 2021, then the links are located here - T1 / T2 / T3.