Mixed By – Robert Livingston, Sting International
Recorded By – Dennis "D Menis" Halliburton*
Written-By – O. Burrell*, R. Livingston*
4:00
2 Give Thanks And Praise
Recorded By, Mixed By – Sting International
Written-By – B. Lee*, L. Tyrell*, O. Burrell*, R. Livingston*
3:53
3 Lust
Percussion [Overdub] – Pandit Dinesh
Recorded By, Mixed By – Robert Livingston, Sting International
Written-By – C. Otis*, O. Burrell*, R. Livingston*, W. Dixon*
3:49
4 Oh Carolina
Congas – Jimmy Delgado
Recorded By – Cold Rock
Recorded By, Mixed By – Sting International
Written-By – C. Campbell*, H. Mancini*, O. Burrell*
3:10
5 Tek Set
Mixed By – Robert Livingston, Sting International
Recorded By – Dennis "D Menis" Halliburton*
Written-By – D. Halliburton*, O. Burrell*, R. Livingston*
4:01
6 Bedroom Bounty Hunter
Mixed By – Sting International
Recorded By – Tooty Wayne*
Tracking By [Overdubs] – Orville Ryan
Written-By – O. Burrell*, S. Pizzonia*
4:00
7 Nice And Lovely
Featuring – Rayvon
Recorded By – Cold Rock
Recorded By, Mixed By – Sting International
Saxophone – Arthur Sharp
Written-By – B. Brewster*, O. Burrell*, S. Pizzonia*
3:43
8 Love How Them Flex
Recorded By, Mixed By – Sting International
Tracking By [Overdubs] – Dennis "D Menis" Halliburton*
Written-By – O. Burrell*, S. PIzzonia*
3:57
9 All Virgins
Recorded By, Mixed By – Sting International
Written-By – O. Burrell*, S. Pizzonia*
3:11
10 Ah-E-A-Oh
Featuring – Sylva
Mixed By – Sting International
Recorded By – Tootie Wayne*
Written-By – D. Lafayette, O. Burrell*, R. Livingston*, S. PIzzonia*
4:06
11 It Bun Me
Mixed By – Sting International
Recorded By – Philip Smart
Written-By – O. Burrell*, P. Smart*
3:36
12 Big Up
Engineer – Winston Rosa
Featuring – Rayvon
Recorded By, Mixed By – Sting International
Written-By – B. Brewster*, O. Burrell*
3:26
13 Bow Wow Wow
Recorded By, Mixed By – Tootie Wayne*, Robert Livingston
Written-By – D. Spradley*, G. Shider*, G. Clinton*, O. Burrell*, R. Livingston*
3:39
14 Follow Me
Mixed By – Sting International
Recorded By – tootie Wayne*
Written-By – J. Allen*, O. Burrell*
3:58
Bonus CD Tracks
15 Mampie
Recorded By, Mixed By – Sting International
Written-By – O. Burrell*
3:44
16 Oh Carolina (Raas Bumba Claat Version)
Congas – Jimmy Delgado
Recorded By – Cold Rock
Recorded By, Mixed By – Sting International
Written-By – C. Campbell*, H. Mancini*, O. Burrell*
3:08
