CD 1: Album
01. Garbage Day #3
02. Get-U-Now
03. What A Nigga Know?
04. Sweet Premium Wine
05. Plumskinzz (Loose Hoe, God & Cupid)
06. Smokin’ That S*#%
07. Contact Blitt
08. Gimme
09. Black Bastards!
10. It Sounded Like a Roc
11. Plumskinzz (Oh No I Don’t Believe It!)
12. Constipated Monkey
13. F*#@ Wit’Ya Head
14. Suspended Animation
CD 2: Bonus Material
01. Get You Now
02. Popcorn
03. Contact Blitz
04. Sweet Premium Wine
05. What A Nigga Know (Album Version)
06. What a Nigga Know – Remix Vocal (ft. M.F.Grimm)
07. Constipated Monkey (Album Version)
08. Constipated Monkey (Q3 Album Version)
09. It Sounded Like A Roc (Vocal)
10. Stop Smokin’ That Shit (Vocal)
11. Get You Now (Instrumental)
12. Popcorn (Instrumental)
13. Contact Blitz (Instrumental)
14. Garbage Day III (Instrumental)
15. What A Nigga Know (LP Instrumental)
16. Constipated Monkey (LP Instrumental)
17. It Sounded Like A Roc (Instrumental)
18. Stop Smokin’ That Shit (Instrumental)
